Empower Your Mindset with Our Wellness Retreats

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Transform Your Life In 3 Steps

Change Thoughts

Create Behaviors

Change Thoughts

Our mindset influences how we perceive and respond to situations. Choosing empowering thoughts create opportunities for closing the gap. When you consciously changing your thoughts, it is then you change your life

Shift Emotions

Create Behaviors

Change Thoughts

It's not the thoughts that are painful but the emotions we give to them. Together we prioritize shifting lower level emotions up the scale of consciousness. This effectively calibrates long term healthy feelings

Create Behaviors

By changing thoughts and shifting emotions, it is inevitable that new behaviors are created. Old patterning is replaced with new actions that better serve you. This belief system then becomes the guiding compass of life.

We all have a story, and this is mine . . .

My Story

In 1997, I began my Journey in the Healing Arts. Years later I found myself sitting in a field on Mt. Shasta going "through" an Awakening. During that emotionally painful event, I was unaware of what was happening to me on a much deeper level. That profound experience led me to living my life WITH and ON Purpose. It Guided me to Bridging the Gap by having a mind that is open to everything and attached to nothing. The steps leading up to that transformation journey were far from easy, yet significant. Living in the present moment reality was the new path I was led too. Today, I am a well respected expert Mindset Coach, who leads clients into effective change in order to live a fulfilled life!

In Session Excerpts

"How do I stop worrying about the future?"

"Why do I feel obligated to always put others first?"

"What do I need to do to find my direction in life?"

"You are essentially weighed down by carrying tomorrows load today. The solution to worrying lies in the art of living in the present moment which is the only reality that ever exists. Our wellness retreats allow you to embrace today to savor and enjoy life's beauty all while continuing to plan for the future. Once you release attachment

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"What do I need to do to find my direction in life?"

"Why do I feel obligated to always put others first?"

"What do I need to do to find my direction in life?"

"By working with an expert Mindset Coach allows you to see what is not working for you while recognizing your direction in life evolves over time. While on a wellness retreat, open to change become prevalent which provides new opportunities. Understand that setbacks are a positive part of the process to use as learning opportunities for bridging the gap from where you are to where you want to be."

"Why do I feel obligated to always put others first?"

"Fear of rejection to a sense of validation are the top reasons. Being overly helpful to others is commendable but neglecting yourself leads to burnout. Take time to cleanse flow bloom. By filling yourself up first through self care, it will make it easier for you to give. It is imperative because you can not give what you do not have. Se

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Privacy Policies

Code of Ethics are of utmost importance and strict confidentiality policies are adhered to.

Private Sessions are paid prior to appointment time through secured methods. Respectfully, a 24-hour cancellation notice is required or partial payment will be incurred.

Group Wellness Retreats and Classes are held in a collective setting where confidentiality and respect of others is required by all participants. A two-weeks cancellation policy is strictly enforced in order to cancel reservations and accommodations.

Sandra Catherine, Mindset Coach

Transform Your Life In 3 Steps

Change Thoughts

Create Behaviors

Change Thoughts

Shift Emotions

Create Behaviors

Change Thoughts

Create Behaviors

Create Behaviors

Create Behaviors

Sessions and Retreats Available

We all have a story, and this is mine . . .

My Story

My Experience

My Philosophy

In Session Excerpts

"How do I stop worrying about the future?"

"Why do I feel obligated to always put others first?"

"What do I need to do to find my direction in life?"

"What do I need to do to find my direction in life?"

"Why do I feel obligated to always put others first?"

"What do I need to do to find my direction in life?"

"Why do I feel obligated to always put others first?"

"Why do I feel obligated to always put others first?"

"Why do I feel obligated to always put others first?"

Privacy Policies

Sandra Catherine, Mindset Coach

Transform Your Life In 3 Steps

Change Thoughts

Create Behaviors

Change Thoughts

Shift Emotions

Create Behaviors

Change Thoughts

Create Behaviors

Create Behaviors

Create Behaviors

Sessions and Retreats Available

We all have a story, and this is mine . . .

My Story

My Experience

My Philosophy

In Session Excerpts

"How do I stop worrying about the future?"

"Why do I feel obligated to always put others first?"

"What do I need to do to find my direction in life?"

"What do I need to do to find my direction in life?"

"Why do I feel obligated to always put others first?"

"What do I need to do to find my direction in life?"

"Why do I feel obligated to always put others first?"

"Why do I feel obligated to always put others first?"

"Why do I feel obligated to always put others first?"

Privacy Policies

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