SandraCatherine

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Transform Your Life in 3 Steps

Change Thoughts

Mindset shapes perception and response. Empowering thoughts close the gap; consciously changing them transforms your life one step at a time.

Shift Emotions

Pain comes for the emotions we attach to thoughts, not the thoughts themselves. Together we focus on elevating emotions to higher states of consciousness which fosters lasting well-being.

Create Behaviors

Shifting thoughts and emotions naturally creates new behaviors, replacing old patterns with actions that serve you. This new belief system becomes your guiding compass.

In Session Excerpts

"How do I stop worrying about the future?"

"Why do I feel obligated to always put others first?"

"What do I need to do to find my direction in life?"

"You are essentially weighed down by carrying tomorrows load today. The solution to worrying lies in the art of living in the present moment which is the only reality that ever exists. Our wellness retreats allow you to embrace today to savor and enjoy life's beauty all while continuing to plan for the future. Once you release attachment

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"What do I need to do to find my direction in life?"

"Why do I feel obligated to always put others first?"

"What do I need to do to find my direction in life?"

"By working with an expert Mindset Coach allows you to see what is not working for you while recognizing your direction in life evolves over time. While on a wellness retreat, open to change become prevalent which provides new opportunities. Understand that setbacks are a positive part of the process to use as learning opportunities for bridging the gap from where you are to where you want to be."

"Why do I feel obligated to always put others first?"

"Fear of rejection to a sense of validation are the top reasons. Being overly helpful to others is commendable but neglecting yourself leads to burnout. Take time to cleanse flow bloom. By filling yourself up first through self care, it will make it easier for you to give. It is imperative because you can not give what you do not have. Se

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Privacy Policies

Code of Ethics are of utmost importance and strict confidentiality policies are adhered to.

Private Sessions are paid prior to appointment time through secured methods. Respectfully, a 24-hour cancellation notice is required or partial payment will be incurred.

Group Wellness Retreats and Classes are held in a collective setting where confidentiality and respect of others is required by all participants. There will be no release of names outside of the retreat and absolutely no video or audio recordings are permitted. A two-weeks cancellation policy is strictly enforced in order to cancel reservations and accommodations.

Transform Your Life in 3 Steps

Change Thoughts

Shift Emotions

Create Behaviors

Help Someone You Love Unlock Their Full Potential

In Session Excerpts

"How do I stop worrying about the future?"

"Why do I feel obligated to always put others first?"

"What do I need to do to find my direction in life?"

"What do I need to do to find my direction in life?"

"Why do I feel obligated to always put others first?"

"What do I need to do to find my direction in life?"

"Why do I feel obligated to always put others first?"

"Why do I feel obligated to always put others first?"

"Why do I feel obligated to always put others first?"

Privacy Policies

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