Nothing changes in our life until we change!

A Mindset Coach is a leading expert who helps individuals address underlying limiting beliefs that hinder their progress in personal and professional growth. They help transform thought patterns, beliefs, and attitudes to cultivate a stronger mindset, delving into the mental and psychological factors that shape behavior, success, and achievement.

Coaching can help individuals improve their self-awareness, develop new skills, create a plan for achieving their goals, and work "through" obstacles that are holding them back from success. An expert coach will hold one accountable for their actionable steps while walking alongside them each step of the way. 

By working with Sandra Catherine as your Coach, you will feel a new found strength and courage to take successful action. Having her walk this journey right by your side every step of the way is something that sets her apart from anyone else. Sandra facilitates the healing process with you so that you can begin to heal yourself.  Choosing between Sandra as your Mindset Coach or a Life coach is dependent upon an individual's specific needs as they offer two different objectives.

During your Telehealth phone session, a science backed toolbox is specifically designed to utilize in reaching set goals. Sessions are 60 minutes in length; additional time may be added for a more in depth transformation. Sessions are set up as weekly standing calls for continued support and accountability. The frequency of sessions will eventually vary depending on the needs of the client. 

*Please Note: 

*Purchasing a package requires weekly sessions due to discount applied.

*Previously purchased sessions are not transferrable, however sessions/packages may be purchased for others via directly or through gift cards.

Bloom Retreats are personalized to individuals, couples and groups. Depending which journey you are on, there is a perfect retreat waiting for you. Retreats are held in various locations from local to destination getaways. They consist of either 3 or 5 days which include master classes, empowering exercises, meditations, energy work, collective circles all combined with fun activities and laughter for complete balanced healing. You will leave carrying a whole lot less while gaining a whole lot more. Solo retreats are a great way to build a new relationship with oneself while during group gatherings, connections are made with our soul brothers and sisters. Come Cleanse, Flow and Bloom into the new you with Sandra Catherine.

*Note: If time permits, private one on one mini sessions may be available.

Embark on certification classes to deepen your relationship of mindfulness and the Universal Life Force Energy that is Reiki. From individual to group classes, you will learn a variety of meditations regardless of where you are at on your mindfulness journey. Sit in the stillness as the quieter you become, the more you will hear. With Reiki I and II certification classes, you will gain knowledge from the history of Reiki to facilitating distance energy work as you become attuned to the life force in and around each of us. After certification and practice, Reiki Master certification is offered to the student wanting to embrace teaching this powerful modality.