Nothing changes in our life until we change!

A Mindset Coach is a leading expert who helps individuals lean into personal growth. They guide clients in identifying triggers and mastering ways to achieve their personal goals. With each step, you are carefully supported in moving forward into a growth mindset. By working with your Coach, you will feel a new found strength and courage to take successful action.

Coaching can help individuals improve their self-awareness, develop new skills, create a plan for achieving their goals, and work "through" obstacles that are holding them back from success. An experts coach will hold one accountable for their actionable steps while walking alongside them on this journey each step of the way. With Sandra as your expert Coach, she facilitates the healing process with you so that you can begin to heal oneself. 

Whether it's a Wellness, Performance or Mastery session, you will unlock your potential and redefine your limiting beliefs. A science backed toolbox is specifically designed to utilize in reaching set goals. Sessions are generally one hour in length. Additional time may be added for a more in depth healing session. Sessions are set up as weekly standing calls for continued support and accountability. The frequency of sessions will eventually vary depending on the needs of the client. 

Energy sessions are performed in person at an office setting. Distance work is also arranged for those who are located out of town. Energy has no time or space which allows for successful long distant sessions and a perfect way for all to benefit. For new clients who have never experienced energy work before, a private sessions MUST be booked prior and after in combination. This is essential in learning how to work with and process the energy emotions that come alone with it.

Many people know energy work to be solely Reiki. However, with the gift that Sandra has been given and is able to tap into, there is so much more that encompasses her sessions. A combination of energy work includes but is not limited to the unique energy Sandra channels, Reiki, inner child work, cutting the cord, Ho'oponopono and so much more. As you are surround with this Universal Life Force Energy, you fall into this amazing transformative state that raises you to an expansive state of consciousness.

An energy session is one hour in length but last a lifetime. The session invokes the sensory system which utilizes a weighted eye pillow, noise cancelling headphone playing delta waves, essential oil, and a comfortable heated massage table all in an ambient room. As a client, your job is to have an open mind with no expectations. Surrender is inevitable as you drift off into a completely peaceful place at a level where all healing occurs.

Retreats are personalized to individuals, couples and groups. Depending which journey you are on, there is a perfect retreat waiting for you. Retreats are held in various locations from local to destination getaways. They consist of either 3, 5 or 7 days for ultimate transformation. They include private sessions, meditations, energy work and collective circles all combined with fun activities and laughter for complete balanced healing. You will leave carrying a whole lot less while gaining a whole lot more. Solo retreats are a great way to build a new relationship with oneself while during group gatherings, connections are made with our soul brothers and sisters. Come Cleanse, Flow and Bloom with Sandra.

Embark on certification classes to deepen your relationship of mindfulness and the Universal Life Force Energy that is Reiki. From individual to group classes, you will learn a variety of meditations regardless of where you are at on your mindfulness journey. Sit in the stillness as the quieter you become, the more you will hear. With Reiki I and II certification classes, you will gain knowledge from the history of Reiki to facilitating distance energy work as you become attuned to the life force in and around each of us. After certification and practice, Reiki Master certification is offered to the student wanting to embrace teaching this powerful modality.

With set goals in place, a collective cohesiveness is a make or break. Have your team become a united front during these specialized classes. After an evaluation of personal performance and emotional intelligence, your team acquires perspective advancement training which leads to everyone's success. Classes can be held either in office setting or at an off site location for the ultimate in team building.

Weekend Wellness Retreats are an informal gathering which provides a unique circle of oneness. These retreats different from the structure of the 3, 5 or 7 day retreats. Weekend Wellness are generally held in the relaxed comfortable home setting of a host that Sandra is acquainted with. Through these collectives talks, Sandra Catherine educates her Soul sisters and brothers on the highly successful method she has developed over the past 27 years. The main focus she guides the group on is bridging the gap from where you are, to where you want to be. Learning how to move through obstacles has become her speciality. Reiki energy treatments are held both days along with techniques of grounding, meditation, inner child work and cutting the cord. All of which are tools to close the gap so you can move closer to living the life you desire. This safe space welcomes all to come no matter where they are on their journey. 

*Note: If there is time available afterwards, private one on one mini sessions may be available.